{"product_id":"water-filled-punching-bag","title":"Water-Filled Punching Bag, 18 inches","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eTrain harder without wrecking your joints. This water-filled heavy bag mimics the feel of striking a real opponent, with a high-rebound surface that's far kinder to your hands, wrists, and shoulders than a traditional sand bag. Fill it to suit your level, hang it at home or in the gym, and drain it down when you need to move or store it.\u003c\/p\u003e\n\u003cul dir=\"auto\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWater filling gives a realistic strike feel, closer to real boxing than sand\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHigh-rebound surface that's easier on hands, wrists, and joints\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAdjustable fill (70 to 80% recommended) so you set the resistance\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSuits jabs, crosses, hooks, and uppercuts, for beginners to advanced\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHangs from a stand, wall, or ceiling with the adjustable chain included\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDrains down for easy storage and transport\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRuns quieter than a traditional heavy bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eGood to know: fill it to around 70 to 80% for the best balance of feel and rebound, and check your mounting point is rated for the filled weight before hanging. Drain it fully before moving or storing.\u003c\/p\u003e","brand":"Body Muscle Matters","offers":[{"title":"White","offer_id":53210936934736,"sku":"57df56a2-04c3-4168-876d-1d98b048e210","price":98.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/6210\/0560\/files\/punches_a_18-inch_water-filled_punching_bag.png?v=1784624443","url":"https:\/\/store.bodymusclematters.com\/products\/water-filled-punching-bag","provider":"Body Muscle Matters","version":"1.0","type":"link"}