Water-Filled Punching Bag, 18 inches

Train harder without wrecking your joints. This water-filled heavy bag mimics the feel of striking a real opponent, with a high-rebound surface that's far kinder to your hands, wrists, and shoulders than a traditional sand bag. Fill it to suit your level, hang it at home or in the gym, and drain it down when you need to move or store it.

• Water filling gives a realistic strike feel, closer to real boxing than sand
• High-rebound surface that's easier on hands, wrists, and joints
• Adjustable fill (70 to 80% recommended) so you set the resistance
• Suits jabs, crosses, hooks, and uppercuts, for beginners to advanced
• Hangs from a stand, wall, or ceiling with the adjustable chain included
• Drains down for easy storage and transport
• Runs quieter than a traditional heavy bag

Good to know: fill it to around 70 to 80% for the best balance of feel and rebound, and check your mounting point is rated for the filled weight before hanging. Drain it fully before moving or storing.